Category Archives: Wellness

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An Apple A Day

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I love this time of year. Apples, apples, and more apples. Nothing is better, except maybe pumpkin but I will save that for another post. As a child I think the most common apples in our home were Granny Smiths … Continue reading

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Most Important Relationship

Today I heard a very powerful message from Lou Tice of The Pacific Institute. He basically said, your most important relationship you have is with yourself. How true, but think of how many times we forget – I know I … Continue reading

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The Most Amazing Journey

I am blessed. Truly. Just when I need something to arrive in my life, it does. That has happened so many times for me, and it happened again. I’ve “cleaned up” my life by exercising more, eating food that provides … Continue reading

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Renewing Myself

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I’m on vacation. Or, let me put it this way – I’m not working this week. I’m having six days of decompression. I’ve been overwhelmed with so much going on that I decided that I needed to step back, take … Continue reading